per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 cup of flaked - 208kcal , 1 serving - 130kcal , 1 medium fillet - 520kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Prot: 29.68g
Other sizes: 1 serving - 287kcal , 100 g - 184kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 336kcal | Fat: 12.38g | Carbs: 35.43g | Prot: 20.52g
Other sizes: 1 cup - 408kcal , 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 378kcal , 1 serving - 336kcal , more...    Nutrition Facts - Similar

per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 330kcal | Fat: 9.78g | Carbs: 44.03g | Prot: 17.61g
Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 293kcal , 1 serving - 293kcal , 1 lasagna - 1754kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 steak - 228kcal , 1 serving - 130kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 255kcal | Fat: 7.67g | Carbs: 34.02g | Prot: 12.33g
Other sizes: 1 can - 434kcal , 1 serving - 217kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 293kcal | Fat: 9.65g | Carbs: 36.27g | Prot: 16.00g
Other sizes: 1 serving - 293kcal , 1 cup - 323kcal , 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 330kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 4.73g | Carbs: 12.87g | Prot: 8.26g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 404kcal | Fat: 20.80g | Carbs: 29.49g | Prot: 24.70g
Other sizes: 1 serving - 404kcal , 100 g - 168kcal , more...    Nutrition Facts - Similar