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Choc-Nutty Swirl
(Tinkies)
per 1 serving (45g) - Calories: 152kcal | Fat: 7.20g | Carbs: 21.00g | Prot: 2.30g
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Fudge Swirl
(Tinkies)
per 1 serving (45g) - Calories: 158kcal | Fat: 7.80g | Carbs: 21.00g | Prot: 2.00g
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Caramel Swirl
(Tinkies)
per 1 cake (45g) - Calories: 180kcal | Fat: 7.10g | Carbs: 23.00g | Prot: 2.10g
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Choc-Mates
(Tinkies)
per 1 cake (45g) - Calories: 184kcal | Fat: 7.00g | Carbs: 25.00g | Prot: 3.00g
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Toasted White with Whole Wheat Swirl Bread
per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.73g | Prot: 2.39g
Other sizes: 1 serving - 68kcal , 1 thin slice - 48kcal , 1 large slice - 77kcal ,
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White with Whole Wheat Swirl Bread
per 1 regular slice - Calories: 67kcal | Fat: 0.97g | Carbs: 12.57g | Prot: 2.25g
Other sizes: 1 large slice - 77kcal , 1 thin slice - 51kcal , 1 serving - 67kcal ,
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g ,
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Chinese Cabbage (Bok-Choy, Pak-Choi)
per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 cup of shredded - 9kcal , 1 head - 109kcal , 1 leaf - 2kcal ,
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Chow Mein Chinese Noodles
per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Prot: 3.77g ,
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Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g ,
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