per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Prot: 1.12g
Other sizes: 1 lb - 82kcal , 100 g - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 43kcal | Fat: 0.09g | Carbs: 11.81g | Prot: 0.13g
Other sizes: 1 cup of chopped or diced - 195kcal , 1 cup of sliced - 207kcal , 1 large - 43kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 80kcal | Fat: 2.18g | Carbs: 12.59g | Prot: 3.31g
Other sizes: 1 packet - 98kcal , 100 g - 349kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 197kcal | Fat: 5.34g | Carbs: 32.29g | Prot: 6.78g
Other sizes: 1 packet - 161kcal , 100 g - 351kcal , more...    Nutrition Facts - Similar

per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Prot: 4.14g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Prot: 4.88g
Other sizes: 1 serving - 92kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 78kcal | Fat: 0.59g | Carbs: 18.06g | Prot: 3.23g , more...    Nutrition Facts - Similar

per 1 packet - Calories: 7kcal | Fat: 0.17g | Carbs: 1.19g | Prot: 0.17g
Other sizes: 1 cup - 188kcal , 100 g - 75kcal , more...    Nutrition Facts - Similar