per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes: 1 oz, boneless (yield after cooking) - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes: 1 oz, boneless (yield after cooking) - 37kcal , 1 oz, boneless - 46kcal , 1 oz, with bone (yield after cooking, bone removed) - 24kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 557kcal | Fat: 40.65g | Carbs: 37.16g | Prot: 16.01g
Other sizes: 1 cup - 947kcal , 1 serving - 156kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 333kcal | Fat: 16.69g | Carbs: 35.17g | Prot: 10.62g
Other sizes: 1 serving - 250kcal , 100 g - 188kcal , more...    Nutrition Facts - Similar

per 1 pita (40g) - Calories: 80kcal | Fat: 3.38g | Carbs: 4.28g | Prot: 8.12g    Nutrition Facts - Similar

per 1 slice (20g) - Calories: 60kcal | Fat: 3.03g | Carbs: 1.15g | Prot: 6.01g    Nutrition Facts - Similar

per 1 slice (18g) - Calories: 61kcal | Fat: 3.10g | Carbs: 2.00g | Prot: 5.65g    Nutrition Facts - Similar

per 1 wrap (20g) - Calories: 42kcal | Fat: 1.69g | Carbs: 1.98g | Prot: 4.16g    Nutrition Facts - Similar

per 1 cup (25g) - Calories: 102kcal | Fat: 6.70g | Carbs: 4.80g | Prot: 10.00g    Nutrition Facts - Similar

per 1 serving (37g) - Calories: 130kcal | Fat: 0.00g | Carbs: 30.00g | Prot: 0.00g    Nutrition Facts - Similar