Cape Point Ciabatta Crumbed Kingklip Fillet Portions Calories and Nutritional Information

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Millet

per 100 g - Calories: 378kcal | Fat: 4.22g | Carbs: 72.85g | Prot: 11.02g
Other sizes: 1 cup - 756kcal , 1 lb - 1715kcal , more... Nutrition Facts - Similar

Cane and Maple (15%) Syrup

per 1 tbsp - Calories: 56kcal | Fat: 0.01g | Carbs: 13.90g | Prot: 0.00g
Other sizes: 1 cup - 876kcal , 100 g - 278kcal , more... Nutrition Facts - Similar

Puffed Millet

per 100 g - Calories: 354kcal | Fat: 3.4g | Carbs: 80.0g | Prot: 13.0g , more... Nutrition Facts - Similar

Carrot Cake (Dry Mix, Pudding Type)

per 100 g - Calories: 415kcal | Fat: 9.8g | Carbs: 79.2g | Prot: 5.1g , more... Nutrition Facts - Similar

Chocolate Cake (Dry Mix, Pudding Type)

per 100 g - Calories: 396kcal | Fat: 9.2g | Carbs: 78.7g | Prot: 4.6g , more... Nutrition Facts - Similar

Ice Cream Cones (Cake or Wafer Type)

per 1 cone - Calories: 17kcal | Fat: 0.28g | Carbs: 3.16g | Prot: 0.32g
Other sizes: 1 large waffle cone - 121kcal , 100 g - 417kcal , more... Nutrition Facts - Similar

Chocolate Glazed Eclairs (Custard Filled)

per 1 eclair - Calories: 262kcal | Fat: 15.7g | Carbs: 24.2g | Prot: 6.4g
Other sizes: 1 cream puff - 293kcal , 100 g - 262kcal , more... Nutrition Facts - Similar

Fruit Filled Granola Bars (Non Fat)

per 100 g - Calories: 342kcal | Fat: 0.9g | Carbs: 77.6g | Prot: 5.9g , more... Nutrition Facts - Similar

Sponge Cake

per 1 piece - Calories: 187kcal | Fat: 2.71g | Carbs: 36.35g | Prot: 4.60g , more... Nutrition Facts - Similar

Yellow Cake (without Icing)

per 1 piece - Calories: 245kcal | Fat: 9.93g | Carbs: 36.04g | Prot: 3.60g
Other sizes: 1 cake, 2-layer - 2949kcal , 100 g - 361kcal , more... Nutrition Facts - Similar

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