per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 20.81g | Carbs: 13.43g | Prot: 39.67g
Other sizes: 1 serving - 392kcal , 100 g - 163kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 122kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1903kcal , 1 serving - 119kcal , 100 g - 873kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Prot: 2.38g
Other sizes: 1 serving - 133kcal , 1 cup - 90kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 185kcal | Fat: 4.40g | Carbs: 27.00g | Prot: 8.80g    Nutrition Facts - Similar

per 2 slices (84g) - Calories: 156kcal | Fat: 3.70g | Carbs: 23.00g | Prot: 7.40g    Nutrition Facts - Similar

per 1 bar (60g) - Calories: 214kcal | Fat: 8.40g | Carbs: 17.00g | Prot: 20.00g    Nutrition Facts - Similar

per 100g - Calories: 57kcal | Fat: 0.30g | Carbs: 1.10g | Prot: 14.20g    Nutrition Facts - Similar

per 1 steak (125g) - Calories: 93kcal | Fat: 1.30g | Carbs: 1.25g | Prot: 20.00g    Nutrition Facts - Similar

per 1 tart - Calories: 274kcal | Fat: 14.58g | Carbs: 29.67g | Prot: 6.34g , more...    Nutrition Facts - Similar