per 1 oz, boneless (yield after cooking) - Calories: 59kcal | Fat: 3.08g | Carbs: 2.32g | Prot: 5.26g
Other sizes:
1 oz, boneless - 62kcal
, 1 oz, with bone (yield after cooking, bone removed) - 39kcal
, 1 cup of flaked - 298kcal
, more...Nutrition Facts - Similar
per 1 pepper - Calories: 18kcal | Fat: 0.09g | Carbs: 4.26g | Prot: 0.90g
Other sizes:
1/2 cup of chopped or diced - 30kcal
, 100 g - 40kcal
, more...Nutrition Facts - Similar
per 1 pepper - Calories: 18kcal | Fat: 0.20g | Carbs: 3.96g | Prot: 0.84g
Other sizes:
1/2 cup of chopped or diced - 30kcal
, 100 g - 40kcal
, more...Nutrition Facts - Similar