Asparagus Calories and Nutritional Information

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Asparagus (No Salt Added, Solids and Liquids, Canned)

per 100 g - Calories: 15kcal | Fat: 0.18g | Carbs: 2.48g | Prot: 1.8g
Other sizes: 1/2 cup - 18kcal , 1 lb - 68kcal , more... Nutrition Facts - Similar

Sweet & Sour Gherkins (Pot O' Gold)

per 1 serving (30g) - Calories: 11kcal | Fat: 0.10g | Carbs: 2.50g | Prot: 0.10g Nutrition Facts - Similar

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 18kcal | Fat: 0.42g | Carbs: 1.90g | Prot: 2.93g
Other sizes: 1 285 g frozen package yields - 53kcal , 1 cup - 32kcal , 1 spear tip - 1kcal , more... Nutrition Facts - Similar

Asparagus (Unprepared, Frozen)

per 1 package - Calories: 68kcal | Fat: 0.65g | Carbs: 11.64g | Prot: 9.17g
Other sizes: 4 spears - 14kcal , 1 lb - 109kcal , 100 g - 24kcal , more... Nutrition Facts - Similar

Medium Green Asparagus Spears (Pot O' Gold)

per 100g - Calories: 111kcal | Fat: 0.20g | Carbs: 2.80g | Prot: 2.40g Nutrition Facts - Similar

Cooked Asparagus (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Prot: 5.29g
Other sizes: 1 spear tip - 1kcal , 1 spear - 4kcal , 1 285 g frozen package yields - 105kcal , more... Nutrition Facts - Similar

Asparagus (Drained Solids, Canned)

per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Canned)

per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 450 g can yields - 89kcal , 1 spear - 6kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Fat Added in Cooking)

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Asparagus (Drained, Cooked, Boiled)

per 1/2 cup - Calories: 20kcal | Fat: 0.20g | Carbs: 3.70g | Prot: 2.16g
Other sizes: 4 spears - 13kcal , 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Related searches for: **Asparagus**
vegetables	carrots	cauliflower
broccoli	tomatoes

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