Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) Calories and Nutritional Information

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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)

per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g , more... Nutrition Facts - Similar

per 1 serving - Calories: 765kcal | Fat: 42.14g | Carbs: 65.14g | Prot: 30.09g
Other sizes: 100 g - 255kcal , 2 pieces of fish and regular chips - 765kcal , more... Nutrition Facts - Similar

Sweet and Sour Fish

per 1 serving - Calories: 317kcal | Fat: 8.67g | Carbs: 18.05g | Prot: 40.48g
Other sizes: 1 cup - 258kcal , 100 g - 106kcal , more... Nutrition Facts - Similar

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)

per 100 g - Calories: 140kcal | Fat: 2.94g | Carbs: 0.0g | Prot: 26.69g
Other sizes: 1/2 fillet - 223kcal , 1 lb - 635kcal , more... Nutrition Facts - Similar

Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)

per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g , more... Nutrition Facts - Similar

White Tuna Fish (Drained Solids in Water, without Salt, Canned)

per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g , more... Nutrition Facts - Similar

Beef Pork Salami (Dry or Hard)

per 3 slices - Calories: 104kcal | Fat: 8.11g | Carbs: 1.03g | Prot: 6.26g , more... Nutrition Facts - Similar

Fresh Spinach Pasta (Cooked)

per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g , more... Nutrition Facts - Similar

Walleye Pike (Fish)

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.43g
Other sizes: 1 lb - 422kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

Atlantic Pollock (Fish)

per 100 g - Calories: 92kcal | Fat: 0.98g | Carbs: 0.0g | Prot: 19.44g
Other sizes: 1/2 fillet - 178kcal , 1 lb - 417kcal , more... Nutrition Facts - Similar

Related searches for: **Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)**
vegetables	onions	mushrooms
lettuce		spinach

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