per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 20.81g | Carbs: 13.43g | Prot: 39.67g
Other sizes: 1 serving - 392kcal , 100 g - 163kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 79kcal | Fat: 0.34g | Carbs: 15.91g | Prot: 2.60g
Other sizes: 1 large - 236kcal , 1 medium - 124kcal , 100 g - 302kcal , more...    Nutrition Facts - Similar

per 1 medium slice - Calories: 94kcal | Fat: 3.65g | Carbs: 13.03g | Prot: 2.22g
Other sizes: 1 small slice - 54kcal , 1 serving - 94kcal , 1 large slice - 134kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Prot: 2.23g
Other sizes: 1 serving - 61kcal , 100 g - 264kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 70kcal | Fat: 0.96g | Carbs: 13.06g | Prot: 2.16g
Other sizes: 1 serving - 70kcal , 1 large slice - 79kcal , 1 thin slice - 50kcal , more...    Nutrition Facts - Similar

per 1 hamburger, hot dog bun, or large - Calories: 120kcal | Fat: 1.86g | Carbs: 21.19g | Prot: 4.07g
Other sizes: 1 medium - 101kcal , 1 serving - 120kcal , 100 g - 307kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 136kcal | Fat: 1.88g | Carbs: 24.16g | Prot: 5.56g
Other sizes: 1 serving - 136kcal , 100 g - 271kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 282kcal | Fat: 4.4g | Carbs: 51.3g | Prot: 9.9g
Other sizes: 1 serving - 68kcal , 1 slice - 68kcal , more...    Nutrition Facts - Similar

per 1 regular - Calories: 303kcal | Fat: 1.49g | Carbs: 61.95g | Prot: 11.05g
Other sizes: 1 large - 376kcal , 1 small - 199kcal , 1 miniature - 73kcal , more...    Nutrition Facts - Similar