per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Prot: 1.12g
Other sizes: 1 lb - 82kcal , 100 g - 18kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g
Other sizes: 1 cup of pitted - 149kcal , 1 cup, with pits, yields - 153kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g
Other sizes: 1/2 cup - 83kcal , 1 can, 425 g - 336kcal , 1 lb - 358kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Prot: 3.01g
Other sizes: 1 serving - 227kcal , 1 large - 314kcal , 1 small - 147kcal , more...    Nutrition Facts - Similar

per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Prot: 0.95g
Other sizes: 1 serving - 98kcal , 100 g - 201kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Prot: 1.18g
Other sizes: 1 slice or ring - 3kcal , 1 cup of chopped - 39kcal , 1 cup - 39kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Prot: 0.05g
Other sizes: 1 cup - 230kcal , 1 container - 32kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 208kcal | Fat: 0.26g | Carbs: 49.16g | Prot: 3.04g
Other sizes: 1 piece - 152kcal , 1 serving - 152kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar