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Potatoes (Flesh without Skin, without Salt, Boiled)
per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes:
1 large - 258kcal
, 1 medium - 144kcal
, 1 small - 108kcal
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Nutrition Facts - Similar
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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g
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Nutrition Facts - Similar
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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g
Other sizes:
1 cup - 230kcal
, 1 tbsp - 14kcal
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Nutrition Facts - Similar
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Potatoes (Skin, without Salt, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Prot: 2.86g
Other sizes:
1 skin - 27kcal
, 1 lb - 354kcal
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Nutrition Facts - Similar
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Shiitake Mushrooms (with Salt, Cooked)
per 1 cup of pieces - Calories: 81kcal | Fat: 0.32g | Carbs: 20.87g | Prot: 2.26g
Other sizes:
4 mushrooms - 40kcal
, 1 lb - 254kcal
, 100 g - 56kcal
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Mushrooms (Drained Solids, Canned)
per 100 g - Calories: 25kcal | Fat: 0.29g | Carbs: 5.09g | Prot: 1.87g
Other sizes:
1 cup - 39kcal
, 1 can - 33kcal
, 1 medium - 3kcal
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Nutrition Facts - Similar
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Prot: 1.02g
Other sizes:
1 lb - 122kcal
, 100 g - 27kcal
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Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 60kcal | Fat: 0.15g | Carbs: 13.09g | Prot: 2.86g
Other sizes:
1 package - 165kcal
, 1/2 cup - 55kcal
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Nutrition Facts - Similar
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Red Sweet Peppers (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 27kcal | Fat: 0.2g | Carbs: 6.57g | Prot: 0.92g
Other sizes:
1 tbsp - 3kcal
, 1 pepper - 20kcal
, 1/2 cup of chopped - 25kcal
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Nutrition Facts - Similar
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