Royco Durban Curry Cook in Sauce Calories and Nutritional Information

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Enchilada with Seafood in Tomato-Based Sauce

per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Prot: 10.96g
Other sizes: 1 serving - 170kcal , 1 cup - 289kcal , 100 g - 135kcal , more... Nutrition Facts - Similar

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)

per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g , more... Nutrition Facts - Similar

Sweet Potato (without Salt, Baked in Skin, Cooked)

per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes: 1 cup - 180kcal , 1 large - 162kcal , 1 medium - 103kcal , more... Nutrition Facts - Similar

White Tuna Fish (Drained Solids in Oil, Canned)

per 1 can - Calories: 331kcal | Fat: 14.38g | Carbs: 0.00g | Prot: 47.22g , more... Nutrition Facts - Similar

Anchovy (Drained Solids in Oil, Canned)

per 5 anchovies - Calories: 42kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 5.78g
Other sizes: 1 can - 94kcal , 100 g - 210kcal , more... Nutrition Facts - Similar

Baked Beans with Pork and Tomato Sauce (Canned)

per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Prot: 13.03g
Other sizes: 1 tbsp - 15kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Baked Beans with Pork and Sweet Sauce (Canned)

per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Prot: 13.38g , more... Nutrition Facts - Similar

Baked Potato Topped with Cheese Sauce and Bacon

per 1 piece - Calories: 451kcal | Fat: 25.89g | Carbs: 44.43g | Prot: 18.42g , more... Nutrition Facts - Similar

Baked Potato Topped with Cheese Sauce and Chilli

per 1 piece - Calories: 482kcal | Fat: 21.84g | Carbs: 55.85g | Prot: 23.23g , more... Nutrition Facts - Similar

Red Tomatoes (in Tomato Juice, Canned)

per 1 cup - Calories: 68kcal | Fat: 0.42g | Carbs: 16.47g | Prot: 2.06g , more... Nutrition Facts - Similar

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