Checkers Gourmet Ostrich Rolls Calories and Nutritional Information

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Toasted Reduced Calorie High Fibre Soft White Roll

per 1 hamburger, hot dog bun, or large - Calories: 84kcal | Fat: 0.86g | Carbs: 18.04g | Prot: 3.56g
Other sizes: 1 serving - 84kcal , 100 g - 215kcal , more... Nutrition Facts - Similar

Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll

per 1 submarine sandwich - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Prot: 40.04g
Other sizes: 1 serving - 492kcal , 100 g - 241kcal , more... Nutrition Facts - Similar

Gourmet Tomato Soup (Herbalife)

per 1 serving (32g) - Calories: 105kcal | Fat: 0.60g | Carbs: 15.00g | Prot: 7.00g Nutrition Facts - Similar

Creamy Gourmet Mayo (B-Well)

per 1 tbsp (15g) - Calories: 74kcal | Fat: 7.80g | Carbs: 1.20g | Prot: 0.10g Nutrition Facts - Similar

Ostrich Fillet (Klein Karoo)

per 100g - Calories: 119kcal | Fat: 3.10g | Carbs: 2.00g | Prot: 21.10g Nutrition Facts - Similar

Ostrich Kebabs (Klein Karoo)

per 100g - Calories: 91kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 19.00g Nutrition Facts - Similar

Ostrich Mince (Klein Karoo)

per 100g - Calories: 115kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 22.00g Nutrition Facts - Similar

Ostrich Burger (PnP)

per 100g - Calories: 140kcal | Fat: 3.00g | Carbs: 6.00g | Prot: 21.60g Nutrition Facts - Similar

Ostrich Snapsticks (Woolworths)

per 100g - Calories: 253kcal | Fat: 2.70g | Carbs: 1.00g | Prot: 55.20g Nutrition Facts - Similar

Ostrich Mince (Woolworths)

per 100g - Calories: 127kcal | Fat: 4.40g | Carbs: 0.00g | Prot: 21.00g Nutrition Facts - Similar

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