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Broccoli (Chopped, Frozen)
per 100 g - Calories: 26kcal | Fat: 0.29g | Carbs: 4.78g | Prot: 2.81g ,
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Cooked Carrots (from Frozen)
per 1 cup of sliced - Calories: 86kcal | Fat: 4.68g | Carbs: 11.33g | Prot: 0.85g
Other sizes: 1 cup of mashed - 133kcal , 1 cup, baby - 88kcal , 1 serving - 43kcal ,
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Cooked Okra (from Frozen)
per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes: 1 piece - 4kcal , 1 285 g frozen package yields - 118kcal , 1 serving - 42kcal ,
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Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
per 1 cup - Calories: 315kcal | Fat: 16.78g | Carbs: 33.99g | Prot: 8.57g
Other sizes: 1 serving - 157kcal , 100 g - 138kcal ,
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Cheese Sauce (From Recipe)
per 2 tbsps - Calories: 59kcal | Fat: 4.48g | Carbs: 1.64g | Prot: 3.10g
Other sizes: 1 cup - 479kcal , 100 g - 197kcal ,
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Cooked Spinach with Cheese Sauce (from Frozen)
per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g
Other sizes: 1 serving - 89kcal , 100 g - 89kcal ,
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Cooked Broccoli with Cheese Sauce
per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g
Other sizes: 1 stalk - 51kcal , 1 serving - 121kcal , 100 g - 106kcal ,
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Broccoli
per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g
Other sizes: 1 cup chopped - 31kcal , 1 spear - 11kcal , 1 stalk - 51kcal ,
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Frozen Ice Cream Sundae
per 100 g - Calories: 185kcal | Fat: 6.0g | Carbs: 29.4g | Prot: 4.3g ,
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Cooked Asparagus (from Frozen)
per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal ,
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Cooked Broccoli with Cream Sauce (from Frozen)
vegetables
cauliflower
tomatoes
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