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Golden Puffs
(Regal)
per 100g - Calories: 496kcal | Fat: 24.70g | Carbs: 61.00g | Prot: 7.60g
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Golden Syrup
per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 16.78g | Prot: 0.00g ,
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Potato Puffs (Frozen)
per 1 cup - Calories: 224kcal | Fat: 9.95g | Carbs: 33.24g | Prot: 2.60g
Other sizes: 1 lb - 794kcal , 100 g - 175kcal ,
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Cream Puffs (Includes Eclair)
per 1 eclair - Calories: 174kcal | Fat: 12.43g | Carbs: 10.94g | Prot: 4.32g ,
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Cream Puffs (with Custard Filling)
per 1 cream puff - Calories: 335kcal | Fat: 20.15g | Carbs: 29.77g | Prot: 8.71g
Other sizes: 1 eclair - 232kcal , 1 miniature - 59kcal , 100 g - 258kcal ,
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Golden Delicious Apples
per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g
Other sizes: 1 small - 56kcal , 1 large - 111kcal , 100 g - 52kcal ,
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Golden Grahams
per 100 g - Calories: 372kcal | Fat: 3.5g | Carbs: 83.0g | Prot: 5.0g
Other sizes: 1 serving - 112kcal , 1 cup - 149kcal ,
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Cheese Flavor Corn Puffs or Twists
per 100 g - Calories: 559kcal | Fat: 35.76g | Carbs: 54.1g | Prot: 5.76g ,
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Corn Puffs
per 100 g - Calories: 377kcal | Fat: 2.0g | Carbs: 86.0g | Prot: 6.0g
Other sizes: 1 cup - 72kcal , 1 serving - 72kcal ,
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Cheese Pastry Puffs
per 1 puff or cheese straw - Calories: 16kcal | Fat: 1.14g | Carbs: 0.78g | Prot: 0.57g
Other sizes: 1 cup - 42kcal , 1 serving - 32kcal , 100 g - 263kcal ,
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