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Gooseberries
per 100 g - Calories: 44kcal | Fat: 0.58g | Carbs: 10.18g | Prot: 0.88g ,
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Cape Gooseberries
(Woolworths)
per 100g - Calories: 60kcal | Fat: 0.70g | Carbs: 6.00g | Prot: 1.90g
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Kiwi Fruit
per 1 fruit - Calories: 46kcal | Fat: 0.40g | Carbs: 11.14g | Prot: 0.87g
Other sizes: 1 cup - 108kcal , 1 serving - 46kcal , 1 slice - 4kcal ,
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Chinese Gooseberries (Kiwi Fruit)
per 1 fruit without skin, medium - Calories: 46kcal | Fat: 0.40g | Carbs: 11.14g | Prot: 0.87g
Other sizes: 1 cup - 108kcal , 1 fruit without skin, large - 56kcal , 100 g - 61kcal ,
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Groundcherries (Cape-Gooseberries or Poha)
per 100 g - Calories: 53kcal | Fat: 0.7g | Carbs: 11.2g | Prot: 1.9g ,
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