per 1 cup - Calories: 194kcal | Fat: 11.42g | Carbs: 18.29g | Prot: 7.11g
Other sizes: 1 sprout - 20kcal , 1 serving - 97kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 387kcal | Fat: 30.6g | Carbs: 4.78g | Prot: 23.37g , more...    Nutrition Facts - Similar

per 100 g - Calories: 394kcal | Fat: 32.11g | Carbs: 2.57g | Prot: 23.76g
Other sizes: 1 cup of diced - 520kcal , 1 cup of shredded - 445kcal , 1 slice - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 492kcal | Fat: 28.96g | Carbs: 8.11g | Prot: 30.59g
Other sizes: 1 lb - 1039kcal , 100 g - 229kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 258kcal | Fat: 11.55g | Carbs: 33.67g | Prot: 5.32g , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes: 1 cup of bite size - 312kcal , 1 bag, single serving - 141kcal , 1 small square - 5kcal , more...    Nutrition Facts - Similar

per 1 pastry - Calories: 353kcal | Fat: 24.62g | Carbs: 28.69g | Prot: 5.83g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g
Other sizes: 1 serving - 78kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 138kcal | Fat: 8.48g | Carbs: 11.06g | Prot: 6.38g
Other sizes: 1 serving - 69kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar