Food database and calorie counter  

Rama

Low Fat Spread

Nutrition Facts
Serving Size
1 serving (20 g)
per serve
Energy
301 kj
72 kcal
Protein
0.00g
Carbohydrates
1.00g
Fat
8.00g
Saturated Fat
2.600g
Polyunsaturated Fat
3.200g
Monounsaturated Fat
2.200g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Feb 13 08:57 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (95%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
8g
Carbs
1g
Prot
0g
There are 72 calories in 1 serving (20 g) of Rama Low Fat Spread.
Calorie Breakdown: 95% fat, 5% carbs, 0% prot.

Related Margarine from Rama:

Medium Fat Spread
Original Margarine

Other types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Margarine
Salted Margarine Stick
Salted Whipped Margarine Tub
Margarine (Regular, 80% Fat with Salt, Tub)
  View More Margarine Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Stork Country Spread 40% Fat Spread
Checkers Bread Spread 37% Fat Spread
Flora Extra Light 35% Fat Spread
Flora Buttery
Pick n Pay 50% Fat Spread Lite
Epic Canola Margarine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.