Food database and calorie counter  

PnP

Pretzel Knots

Nutrition Facts
Serving Size
100 g
per serve
Energy
1699 kj
406 kcal
Protein
11.60g
Carbohydrates
75.00g
Sugar
10.70g
Fat
6.90g
Saturated Fat
0.700g
Trans Fat
0.100g
Polyunsaturated Fat
1.900g
Monounsaturated Fat
3.900g
Fibre
4.1g
Sodium
1120mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 May 23 08:24 AM
20%
of RDI*
(406 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
406
Fat
6.9g
Carbs
75g
Prot
11.6g
There are 406 calories in 100 g of PnP Pretzel Knots.
Calorie Breakdown: 15% fat, 73% carbs, 11% prot.

Related Pretzels from PnP:

Chocolate Coated Pretzels

More products from PnP:

Low Fat Chocolate Chip Yogurt
Brown Hamburger Buns
BBQ Chicken Pasta
Shredded Bran
Full Cream Plain Yoghurt
  View all PnP Products

Other types of Pretzels:

Soft Pretzels
Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Hard Whole Wheat Pretzels
  View More Pretzels Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

SPAR Pretzel Stix Choc Dipped
Soleo Pretzel Sticks
Truda Pretzels Honey & Mustard
Woolworths Pretzel Salted Thins
Woolworths Caraway Seed Pretzel Twists
Truda Pretzels


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.