Food database and calorie counter

Parmalat

Plain Full Cream Cottage Cheese Smooth

Nutrition Facts

Serving Size

100 g

Energy

833 kj

199 kcal

Protein

11.10g

Carbohydrates

3.00g

Sugar

2.90g

Fat

15.80g

Saturated Fat

11.100g

Cholesterol

45mg

Fibre

1.1g

Sodium

341mg

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Last updated: 16 Jun 17 04:33 AM

Source: FatSecret Platform API

10%

of RDI*

(199 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (72%)

Protein (22%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

199

Fat

15.8g

Carbs

Prot

11.1g

There are 199 calories in 100 g of Parmalat Plain Full Cream Cottage Cheese Smooth.

Calorie Breakdown: 72% fat, 6% carbs, 22% prot.

Related Cottage Cheese from Parmalat:

Plain Low Fat Chunky Cottage Cheese

Related Cheese from Parmalat:

Plain Fat Free Smooth Cottage Cheese
Cheddar Cheese
Medium Fat Cream Cheese Plain

More products from Parmalat:

Low Fat Strawberry Yoghurt (100g)
Mixed Fruit & Custard Low Fat Yoghurt
Yogofun
Milk Tart Flavoured Double Cream Yoghurt
Everfresh Fat Free Milk
	View all Parmalat Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

Colby Jack Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.