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Nutrition Facts
Serving Size
1 fillet (75 g)
per serve
Energy
645 kj
154 kcal
Protein
7.10g
Carbohydrates
14.00g
Sugar
2.30g
Fat
8.80g
Saturated Fat
1.400g
Cholesterol
20mg
Fibre
0.8g
Sodium
414mg
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Last updated: 09 Jul 12 02:49 PM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
8.8g
Carbs
14g
Prot
7.1g
There are 154 calories in 1 fillet (75 g) of I&J Crispy & Tender Chicken Breast Fillet.
Calorie Breakdown: 48% fat, 34% carbs, 17% prot.

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  View More Chicken Nutritional Info
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