Food database and calorie counter  

1 thin slice

Whole Wheat Bread

Nutrition Facts
Serving Size
1 thin slice
per serve
Energy
217 kj
52 kcal
Protein
1.83g
Carbohydrates
9.43g
Sugar
1.1g
Fat
0.82g
Saturated Fat
0.179g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.344g
Cholesterol
0mg
Fibre
0.9g
Sodium
106mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Whole Wheat Bread
 

Nutritional Summary:

Cals
52
Fat
0.82g
Carbs
9.43g
Prot
1.83g
There are 52 calories in 1 thin slice of Whole Wheat Bread.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 52
1 regular slice 67
1 large or thick slice 78
100 g 259

Related types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Sasko Low GI Whole Wheat Brown Bread
Sasko Low GI Seeded Whole Wheat Brown Bread
Woolworths Whole Wheat Bread
Sasko Low Gi Dumpy Whole Wheat Brown Bread
Woolworths Tante Anna Whole-Wheat Brown Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sasko Traditional Whole Wheat Brown Loaf
Albany Brown Rolls
Blue Ribbon Whole Wheat Squares
Albany Multigrain Brown Bread
Woolworths Tante Anna Whole-Wheat Brown Bread
Woolworths Large Seeded Brown Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.