Food database and calorie counter  
Nutrition Facts
Serving Size
2 cups
per serve
Energy
3807 kj
910 kcal
Protein
25.82g
Carbohydrates
190.78g
Sugar
0.68g
Fat
2.45g
Saturated Fat
0.388g
Polyunsaturated Fat
1.032g
Monounsaturated Fat
0.218g
Cholesterol
0mg
Fibre
6.8g
Sodium
5mg
Potassium
268mg
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(910 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
910
Fat
2.45g
Carbs
190.78g
Prot
25.82g
There are 910 calories in 2 cups of White Wheat Flour (All Purpose).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 364
1 cup 455

Related types of Flour:

Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Whole Grain Corn Flour
White Wheat Flour (All Purpose, Bleached, Enriched)
Wheat Germ
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Livewell Green Pea Flour
We Love Low Carb All Purpose Flour
Nature's Choice Chickpea Flour
Eureka Mills Choc Chip Cookies
Woolworths Rice Flour
Snowflake White Bread Wheat Flour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.