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1 sprig

Watercress

Nutrition Facts
Serving Size
1 sprig
per serve
Energy
1 kj
0 kcal
Protein
0.06g
Carbohydrates
0.03g
Sugar
0g
Fat
0g
Saturated Fat
0.001g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0g
Sodium
1mg
Potassium
8mg
Last updated: 04 Feb 08 05:07 AM
0%
of RDI*
(0 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (6%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
0
Fat
0g
Carbs
0.03g
Prot
0.06g
There are 0 calories in 1 sprig of Watercress.
Calorie Breakdown: 6% fat, 34% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 sprig -
10 sprigs 3
1 cup chopped 4
100 g 11

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Watercress (Fat Not Added in Cooking)
Woolworths Baby Spinach, Rocket & Watercress
Woolworths Crunchy Summer Leaf Salad with Carrots, Tomatoes, Watercress & Seed Sprinkle
Watercress Broth with Shrimp
Kangkung
  View More
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