Food database and calorie counter  

1 serving (124 g)

Unsweetened Cooked Dried Prune

Nutrition Facts
Serving Size
1 serving (124 g)
per serve
Energy
555 kj
133 kcal
Protein
1.19g
Carbohydrates
34.82g
Sugar
30.98g
Fat
0.2g
Saturated Fat
0.024g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.188g
Cholesterol
0mg
Fibre
3.8g
Sodium
1mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
0.2g
Carbs
34.82g
Prot
1.19g
There are 133 calories in 1 serving of Unsweetened Cooked Dried Prune.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 serving (124 g) 133
1 cup, with pits, yields 227
1 cup pitted 265
1 cup 265

Related types of Prunes:

Prune Juice
Cooked Dried Prune with Sugar
Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info

See also:

You searched for Unsweetened Cooked Dried Prune. Did you mean:
Prune Juice Unsweetened
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Boysenberries (Unsweetened, Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Padkos Rooibos Tea Fruit Cubes
Montagu Mixed Dried Fruit Drops
Padkos Mixed Berry Fruity Bears
Eden Sugar Cubes
Pick n Pay Cranberry Burst Dried Fruit Mix
Alman's Fruit Cubes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.