| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
962 kj
230 kcal
Protein
20.1g
Carbohydrates
18.43g
Sugar
1.58g
Fat
7.84g
Saturated Fat
1.792g
Polyunsaturated Fat
3.366g
Monounsaturated Fat
1.787g
Cholesterol
47mg
Fibre
0.9g
Sodium
395mg
Potassium
213mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
7.84g
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Carbs
18.43g
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Prot
20.1g
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| There are 230 calories in 100 grams of Turkey Sandwich with Spread. |
| Calorie Breakdown: 31% fat, 33% carbs, 36% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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