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1 unit (yield from 450 g ready-to-cook turkey)

Turkey Meat (Cooked, Roasted)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
Energy
1479 kj
354 kcal
Protein
60.99g
Carbohydrates
0g
Sugar
0g
Fat
10.34g
Saturated Fat
3.411g
Polyunsaturated Fat
2.974g
Monounsaturated Fat
2.142g
Cholesterol
158mg
Fibre
0g
Sodium
146mg
Potassium
620mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
10.34g
Carbs
0g
Prot
60.99g
There are 354 calories in 1 unit of Turkey Meat (Cooked, Roasted).
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
100 g 170
1 cup chopped or diced 238
1 unit (yield from 450 g ready-to-cook turkey) 354
1 lb 771

Related types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Light Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Wing Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted)
Turkey Dark Meat (Cooked, Roasted)
Turkey Leg Meat (Cooked, Roasted)
Turkey Light Meat and Skin (Cooked, Roasted)
  View More
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