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Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Protein
6.09g
Carbohydrates
11.23g
Sugar
6.7g
Fat
2.43g
Saturated Fat
0.411g
Polyunsaturated Fat
0.994g
Monounsaturated Fat
0.766g
Cholesterol
18mg
Fibre
0.7g
Sodium
554mg
Potassium
146mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (24%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
89
Fat
2.43g
Carbs
11.23g
Prot
6.09g
There are 89 calories in 100 grams of Sweet and Sour Chicken.
Calorie Breakdown: 24% fat, 49% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 nugget 16
1 chicken thigh with sauce 69
100 g 89
1/2 chicken breast with sauce 117
1 serving (189 g) 168
1 cup 224

Related types of Chicken:

Chicken Breast
Chicken
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Woolworths Sweet & Sour Chicken & Noodles Pot
Eat Right Sweet & Sour Chicken with Brown Rice
Sweet and Sour Pork with Rice
Chicken Meat and Skin (Roasting)
Lemon Chicken
  View More
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