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Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
568 kj
136 kcal
Protein
21.02g
Carbohydrates
0g
Sugar
0g
Fat
5.09g
Saturated Fat
1.604g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
1.592g
Cholesterol
66mg
Fibre
0g
Sodium
362mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
5.09g
Carbs
0g
Prot
21.02g
There are 136 calories in 1 serving of Stewed Light or Dark Turkey Meat (Skin Not Eaten).
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 24
1 oz, boneless (yield after cooking, skin removed) 33
1 oz, boneless, raw, without skin (yield after cooking) 35
1 oz, boneless (yield after skin removed) 45
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 49
1 oz, boneless, skinless 49
1 thick slice (approx 7 cm x 5 cm x 1 cm) 73
1 serving (78 g) 136
100 g 174
1 cup diced 235

Related types of Turkey:

Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Stewed Light or Dark Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Smoked Light or Dark Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat
  View More
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