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Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
77 kj
19 kcal
Protein
1.78g
Carbohydrates
1.06g
Sugar
0.32g
Fat
0.96g
Saturated Fat
0.139g
Polyunsaturated Fat
0.542g
Monounsaturated Fat
0.212g
Cholesterol
0mg
Fibre
0.6g
Sodium
0mg
Potassium
55mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.96g
Carbs
1.06g
Prot
1.78g
There are 19 calories in 1 tablespoon of Soybeans (Mature, without Salt, Cooked, Boiled).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 19
100 g 173
1 cup 298

Related types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  View More Edamame Nutritional Info

Related types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature, without Salt, Cooked, Boiled). Did you mean:
Soybean Soup with Milk
Green Soybeans (without Salt, Drained, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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