Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
0.9g
Carbohydrates
4.35g
Sugar
1.78g
Fat
0.1g
Saturated Fat
0.035g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Fibre
2.5g
Sodium
308mg
Potassium
170mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.1g
Carbs
4.35g
Prot
0.9g
There are 22 calories in 100 grams of Sauerkraut (Low Sodium, Canned).
Calorie Breakdown: 4% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 22
1 cup 31

Related types of Sauerkraut:

Cooked Sauerkraut
Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut (Fat Added in Cooking)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Green Cabbage
Chinese Cabbage
Red Cabbage
Kimchi
Cabbage
Savoy Cabbage
  View More Cabbage Nutritional Info

See also:

Baking Powder (Low Sodium)
Mozzarella Cheese (Low Sodium)
Cream of Mushroom Soup (Low Sodium, Canned)
Parmesan Cheese (Low Sodium)
Low Sodium Tomatoes (Canned)
  View More
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