| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1143 kj
273 kcal
Protein
11.63g
Carbohydrates
38.06g
Sugar
3.64g
Fat
9.8g
Saturated Fat
0.793g
Trans Fat
0g
Polyunsaturated Fat
2.785g
Monounsaturated Fat
5.481g
Cholesterol
0mg
Fibre
14.9g
Sodium
606mg
Potassium
668mg
Last updated: 12 May 20 01:54 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
9.8g
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Carbs
38.06g
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Prot
11.63g
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| There are 273 calories in 1 cup of Sambar. |
| Calorie Breakdown: 31% fat, 53% carbs, 16% prot. |
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