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1 cup

Salsa

Nutrition Facts
Serving Size
1 cup
per serve
Energy
280 kj
67 kcal
Protein
3.82g
Carbohydrates
15.52g
Sugar
7.59g
Fat
0.4g
Saturated Fat
0.074g
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Fibre
4g
Sodium
1488mg
Potassium
737mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.4g
Carbs
15.52g
Prot
3.82g
There are 67 calories in 1 cup of Salsa.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 4
1 serving (32 g) 9
100 g 27
1 cup 67

Related types of Salsa:

Salsa (Ready to Serve)
Red Salsa
  View More Salsa Nutritional Info

Related types of Dips:

Cream Cheese Dip
Hummus
Guacamole
Sour Cream Dip
Mayonnaise
  View More Dips Nutritional Info
Other related foods
Seasoning, Sauces

See also:

Woolworths Mild Chunky Salsa
Woolworths Salsa
Old El Paso Thick N Chunky Salsa Hot
Woolworths Hot Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  View More
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