| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1782 kj
426 kcal
Protein
10.1g
Carbohydrates
74.2g
Sugar
12.4g
Fat
9.7g
Saturated Fat
3.95g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
3.84g
Cholesterol
21mg
Fibre
2.5g
Sodium
232mg
Potassium
305mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
9.7g
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Carbs
74.2g
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Prot
10.1g
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| There are 426 calories in 100 grams of Rusks. |
| Calorie Breakdown: 21% fat, 70% carbs, 10% prot. |
Common serving sizes:
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