| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 rusk
Energy
178 kj
43 kcal
Protein
1.01g
Carbohydrates
7.42g
Sugar
1.24g
Fat
0.97g
Saturated Fat
0.395g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.384g
Cholesterol
2mg
Fibre
0.2g
Sodium
23mg
Potassium
30mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
0.97g
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Carbs
7.42g
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Prot
1.01g
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| There are 43 calories in 1 rusk of Rusks. |
| Calorie Breakdown: 21% fat, 70% carbs, 10% prot. |
Common serving sizes:
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