| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 rusk
Energy
170 kj
41 kcal
Protein
1.35g
Carbohydrates
7.23g
Fat
0.72g
Saturated Fat
0.138g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.276g
Cholesterol
8mg
Sodium
25mg
Potassium
24mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.72g
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Carbs
7.23g
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Prot
1.35g
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| There are 41 calories in 1 rusk of Rusk. |
| Calorie Breakdown: 16% fat, 71% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bread:
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