Food database and calorie counter

1 cup diced

Roasted Cornish Game Hen (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

779 kj

186 kcal

Protein

32.48g

Carbohydrates

Sugar

Fat

5.39g

Saturated Fat

1.38g

Polyunsaturated Fat

1.31g

Monounsaturated Fat

1.729g

Cholesterol

148mg

Fibre

Sodium

315mg

Potassium

349mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(186 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

186

Fat

5.39g

Carbs

Prot

32.48g

There are 186 calories in 1 cup of diced Roasted Cornish Game Hen (Skin Not Eaten).

Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	16
1 wing (yield after cooking, bone and skin removed)	17
1 oz, with bone, raw, without skin (yield after cooking, bone removed)	19
1 oz, with bone (yield after bone and skin removed)	21
1 oz, with bone, cooked, without skin (yield after bone removed)	25
1/2 breast (yield after cooking, bone and skin removed)	60
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	64
1 breast (yield after cooking, bone and skin removed)	120
100 g	133
1 serving (125 g)	166
1 cup diced	186
1 hen (560 g, raw) (yield after cooking, bone and skin removed)	331

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Rotisserie Chicken
	View More Roast Chicken Nutritional Info

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