Food database and calorie counter

Roasted Cornish Game Hen (Skin Not Eaten)

Nutrition Facts

Serving Size

1 wing (yield after cooking, bone and skin removed)

Energy

72 kj

17 kcal

Protein

3.02g

Carbohydrates

Sugar

Fat

0.5g

Saturated Fat

0.128g

Polyunsaturated Fat

0.122g

Monounsaturated Fat

0.161g

Cholesterol

14mg

Fibre

Sodium

29mg

Potassium

32mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(17 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

Prot

3.02g

There are 17 calories in 1 wing of Roasted Cornish Game Hen (Skin Not Eaten).

Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	16
1 wing (yield after cooking, bone and skin removed)	17
1 oz, with bone, raw, without skin (yield after cooking, bone removed)	19
1 oz, with bone (yield after bone and skin removed)	21
1 oz, with bone, cooked, without skin (yield after bone removed)	25
1/2 breast (yield after cooking, bone and skin removed)	60
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	64
1 breast (yield after cooking, bone and skin removed)	120
100 g	133
1 serving (125 g)	166
1 cup diced	186
1 hen (560 g, raw) (yield after cooking, bone and skin removed)	331

Related types of Roast Chicken:

Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
	View More Roast Chicken Nutritional Info

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