| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
411 kj
98 kcal
Protein
1.81g
Carbohydrates
23.28g
Sugar
2.07g
Fat
0.34g
Saturated Fat
0.097g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Fibre
0.2g
Sodium
206mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
0.34g
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Carbs
23.28g
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Prot
1.81g
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| There are 98 calories in 1 cup of Rice Flakes. |
| Calorie Breakdown: 3% fat, 90% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
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