| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
623 kj
149 kcal
Protein
2.26g
Carbohydrates
34.18g
Sugar
20.88g
Fat
0.62g
Saturated Fat
0.095g
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.209g
Cholesterol
0mg
Fibre
0.7g
Sodium
64mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
0.62g
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Carbs
34.18g
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Prot
2.26g
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| There are 149 calories in 1 cup of Puffed Wheat Presweetened with Sugar. |
| Calorie Breakdown: 4% fat, 90% carbs, 6% prot. |
Common serving sizes:
Related types of Cereal:
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