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1 10 strip portion (9 cm - 10 cm)

Potato French Fries

Nutrition Facts
Serving Size
1 10 strip portion (9 cm - 10 cm)
per serve
Energy
894 kj
214 kcal
Protein
2.71g
Carbohydrates
27.81g
Sugar
0.45g
Fat
10.97g
Saturated Fat
2.557g
Polyunsaturated Fat
1.784g
Monounsaturated Fat
6.383g
Cholesterol
0mg
Fibre
2.6g
Sodium
234mg
Potassium
411mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
214
Fat
10.97g
Carbs
27.81g
Prot
2.71g
There are 214 calories in 1 10 strip portion (9 cm - 10 cm) of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 96
1 10 strip portion (5 cm - 9 cm) 137
1 cup 156
1 order 156
1 serving (70 g) 192
1 10 strip portion (9 cm - 10 cm) 214
100 g 274

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

Related types of Sides:

Potato Pancakes
Hash Brown (from Frozen)
Baked Potato (Peel Eaten, with Salt)
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Air Fryer French Fries
Home Fries
Oven Baked Potato French Fries (from Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
  View More
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