| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1314 kj
314 kcal
Protein
12.74g
Carbohydrates
33.82g
Sugar
2.56g
Fat
14.12g
Saturated Fat
3.796g
Polyunsaturated Fat
3.096g
Monounsaturated Fat
5.896g
Cholesterol
22mg
Fibre
3g
Sodium
508mg
Potassium
346mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
14.12g
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Carbs
33.82g
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Prot
12.74g
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| There are 314 calories in 1 cup of Pork Lo Mein. |
| Calorie Breakdown: 41% fat, 43% carbs, 16% prot. |
Common serving sizes:
Related types of Noodles:
See also:
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