| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1264 kj
302 kcal
Protein
15.32g
Carbohydrates
33.62g
Sugar
2.54g
Fat
11.64g
Saturated Fat
2.9g
Polyunsaturated Fat
2.752g
Monounsaturated Fat
4.758g
Cholesterol
26mg
Fibre
3g
Sodium
590mg
Potassium
376mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
302
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Fat
11.64g
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Carbs
33.62g
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Prot
15.32g
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| There are 302 calories in 1 cup of Beef Lo Mein. |
| Calorie Breakdown: 35% fat, 45% carbs, 20% prot. |
Common serving sizes:
Related types of Noodles:
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