| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
410 kj
98 kcal
Protein
2.61g
Carbohydrates
15.97g
Sugar
1.02g
Fat
2.54g
Saturated Fat
0.654g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
0.998g
Cholesterol
2mg
Fibre
0.6g
Sodium
338mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
2.54g
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Carbs
15.97g
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Prot
2.61g
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| There are 98 calories in 1 cup of Plain Dumpling. |
| Calorie Breakdown: 23% fat, 66% carbs, 11% prot. |
Common serving sizes:
Related types of Dumplings:
See also:
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