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Nutrition Facts
Serving Size
100 g
per serve
Energy
1736 kj
415 kcal
Protein
37.86g
Carbohydrates
3.41g
Fat
27.34g
Saturated Fat
17.37g
Polyunsaturated Fat
0.661g
Monounsaturated Fat
8.734g
Cholesterol
72mg
Fibre
0g
Sodium
1696mg
Potassium
97mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(415 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
415
Fat
27.34g
Carbs
3.41g
Prot
37.86g
There are 415 calories in 100 grams of Parmesan Cheese (Shredded).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 21
100 g 415

Related types of Parmesan Cheese:

Hard Parmesan Cheese
Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Dried Coconut (Shredded, Sweetened)
Presweetened Shredded Wheat Cereal
Cheese Sauce
Shredded Wheat Cereal (Presweetened)
Parmesan Cheese (Hard)
  View More
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