Food database and calorie counter  

Nonfat or Fat Free Mozzarella Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
623 kj
149 kcal
Protein
31.7g
Carbohydrates
3.5g
Sugar
1.48g
Fat
0g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
18mg
Fibre
1.8g
Sodium
743mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0g
Carbs
3.5g
Prot
31.7g
There are 149 calories in 100 grams of Nonfat or Fat Free Mozzarella Cheese.
Calorie Breakdown: 0% fat, 10% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 string 7
1 serving (28 g) 42
1 stick 42
1 oz 42
100 g 149
1 cup 168
1 cup shredded 168

Related types of Mozzarella Cheese:

Whole Milk Mozzarella Cheese
Imitation Mozzarella Cheese
Part Skim Mozzarella Cheese
Mozzarella Cheese
Low Sodium Mozzarella Cheese
  View More Mozzarella Cheese Nutritional Info

Related types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Mozzarella Cheese (Nonfat)
Nonfat or Fat Free Processed Cream Cheese
Nonfat or Fat Free Cheddar Cheese
Cream Cheese (Fat Free)
Mozzarella Cheese (Low Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Simonsberg Traditional Mozzarella
Woolworths Bocconcini Mozzarella
Dr. Oetker Ristorante Pizza Mozzarella
Woolworths Mozzarella Risotto Bites
Woolworths Chicken Breast Fillets with Mozzarella and Spring Onion
Woolworths Buffalo Mozzarella


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.