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4 medium

Mushrooms

Nutrition Facts
Serving Size
4 medium
per serve
Energy
66 kj
16 kcal
Protein
2.22g
Carbohydrates
2.36g
Sugar
1.19g
Fat
0.24g
Saturated Fat
0.036g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0.7g
Sodium
4mg
Potassium
229mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.24g
Carbs
2.36g
Prot
2.22g
There are 16 calories in 4 medium Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1/2 cup pieces 8
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Oyster Mushroom
Mushroom Pieces and Stems
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Woolworths Button Mushrooms
Fried Mushrooms
Woolworths Brown Mushrooms
Woolworths Sliced White Mushrooms
  View More
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