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Nutrition Facts
Serving Size
1 cup
per serve
Energy
821 kj
196 kcal
Protein
3.23g
Carbohydrates
33.17g
Sugar
9.06g
Fat
5.81g
Saturated Fat
0.963g
Polyunsaturated Fat
2.485g
Monounsaturated Fat
1.993g
Cholesterol
0mg
Fibre
1.3g
Sodium
128mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
5.81g
Carbs
33.17g
Prot
3.23g
There are 196 calories in 1 cup of Lowfat Low Sodium Snack Cracker.
Calorie Breakdown: 26% fat, 67% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 10
1 serving (9 g) 41
1 cup 196
100 g 446

Related types of Crackers:

Whole Wheat Crackers
Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Pretzels
  View More Snacks Nutritional Info

See also:

Low Sodium Snack Cracker
Snack Cracker
Low Sodium Cheese Cracker
Fat Free Snack Cracker
Reduced Fat Snack Cracker
  View More
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