| Food database and calorie counter |
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1 oz, boneless, cooked (yield after skin removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after skin removed)
Energy
163 kj
39 kcal
Protein
7.44g
Carbohydrates
0g
Sugar
0g
Fat
0.8g
Saturated Fat
0.256g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.139g
Cholesterol
17mg
Fibre
0g
Sodium
56mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.8g
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Carbs
0g
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Prot
7.44g
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| There are 39 calories in 1 ounce, boneless, cooked Light Turkey Meat (Skin Not Eaten). |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
34 |
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1 oz, boneless, cooked (yield after skin removed) |
39 |
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1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
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1 oz, boneless, cooked, skinless |
44 |
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1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
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1 turkey cutlet |
83 |
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1 serving (85 g) |
133 |
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100 g |
156 |
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1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
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